Smiling Has A Surprising Psychology To It

Go ahead. Just go ahead and smile. Seriously. Do it. Your smile, even in simple form, can prove one of the most powerful tools you have to use, and everyone has one.

Do you know about the science behind smiles? What does smiling really mean? Why do you do it? How do others actually read your smile?

Even though people have been smiling all across history, it might have been Charles Darwin who first started studying smiles in particular. He did note that smiles seemed to be universal, which it’s always true for verbal communication or even body language, which changes from one culture to the next. However, everyone understands a smile, as well as the emotions that are behind it.

Darwin did more than that. He actually distinguished smiling apart from laughter, though he did note that smiling and laughter often showed up together. He did, however, believe that laughter was more associated with amusement and smiling was more of a sign of happiness.

It’s quite true. The reason most people smile is because they are happy and they want to convey that emotion and share that joy with others.

However, this isn’t always the case. Sometimes, people are happy just because they choose to smile.

For quite a while, scientists and researchers have explored the link between a person’s emotions and the changes that happen within their body, be it elevated heart rates, blood pressure, or muscle tension. Even the flexion of a zygomatic major muscle might happen…that’s what laymen call smiling.

This is known as ‘facial feedback hypothesis.’ It’s when your brain reacts to whatever your body is doing, and it has a ripple effect on your emotions. If you smile, whether it is genuine or not, your brain is going to interpret as happiness, so your mood accordingly changes.

Here’s yet another interesting fact: frowning takes 43 muscles, but smiling only requires 17. So, when you put a smile on your face, even if you don’t feel like it, you’re using less energy and effort than if you’re sulking.

If you’re in a good mood, a smile can be very natural. Of course, if you’re not in a good mood, you can likewise fake one.

Smiles can be many things, be they spontaneous, sincere, or dramatic. Depending on the specific muscles you use across your eyes, lips, cheeks, and overall face, your smiles can all look rather different. A smile can be polite and warm, endearing and symmetrical, or lopsided, miserable, and even cynical. Scientists have actually looked into this and identified 14 various kinds of smiles.

It is any surprise that your smiling face isn’t all that different from your tearful face? You’re no doubt familiar with the concept of ‘crying with laughter.’ Even in moments of shock or embarrassment, we’re still able to smile. If we hear about something tragic or bad news, we sometimes still smile, even if it’s totally contradictory to our feelings at that moment in time.

Despite all of this, many humans are rather good at instinctively gauging the true feelings, emotions, and intentions of others. We’re able to put ourselves in their shoes and figure out how they’re feeling, even if they’re not showing it. This gives us the power to know whether or not smiles are genuine or otherwise.

It’s good to be mindful of the fact that smiles can be really infectious, even if we’re not actually all that happy. So, even on days you’re not really feeling joy, smiling at those around you mean they’re more likely to smile, and that can enhance your own mood in return.

A number of theorists have actually linked smiling and dominance. Research conducted that observed two people with different social ranks demonstrated that the dominant person was the one that smiled more in what was labeled ‘friendly situations’ but much less in what was designated as ‘unfriendly situations.’

Dominance in societal affairs is something that can manifest itself in many different ways. There are many roles of power, from movie stars and politicians to teachers and doctors or law enforcement and athletes, and many of these individuals, know how to use smiling to their own benefit.

Many individuals, particularly those often in the public eye, are known to practice their smiling. They do this because a great smile increases their popularity and reputation. When they practice smiling, they can actually teach their facial muscles how to generate a perfect smile at the spur of the moment. Of course, a smile that is genuine doesn’t need any practice, but anyone commonly in the spotlight can’t afford to be pictured with a smile that is disingenuous or unflattering, as that could have a negative reaction. Muscle memory is what it’s all about.

So there you are. A smile is actually something that can help improve your mood, and it also lets others respond positively towards you. Whether it’s your career or a relationship, a smile means that things are more likely to go your way. Use your smiles to demonstrate your positive vibes, or just to mask your more negative feelings. A smile truly is one of the greatest gifts humanity has to enjoy and offer!

What Are The 3 Top Teeth Whitening Tips And Tricks?

A healthy, white smile can do a lot to improve your self-esteem and confidence. This is one reason why it is vital to visit your dentist for a thorough, professional cleaning at least two times a year. Getting your teeth cleaned regularly will not only keep your teeth pearly white, these cleanings will also help to preserve your teeth.

Many dentists offer teeth whitening services separate from cleaning services, but there are some tricks and tips that you can use if you want to focus on getting your teeth whiter. These are tips that you can use on a daily or weekly basis.

Teeth Whitening Is Permanent?

The first thing is to understand fact from fiction when it comes to teeth whitening. One of the most common myths surrounding teeth is that teeth whitening applications keep teeth white permanently. If this was true, there would be many more very white smiles around.

The truth is, just like anything else related to your health and wellness, it is a never-ending journey. You have to continue to work at it in order to receive the best results. So, what does this mean? Even if you get your teeth professionally whitened by a dentist, do not expect your teeth to shine as bright 3 or 4 months later. However, by watching what you eat or drink, and practicing excellent oral hygiene habits, you may be able to retain the whiteness a little longer.

Watch What You Eat And Drink

  • Are you a smoker?
  • Do you enjoy drinking black coffee or tea?
  • Do you need to have a dark colored soft drink every day, or need to have dark juices or gravies?
  • Do you drink red wine more than once a week?

If you answered ‘yes’ to any of these questions, it is very likely that the whiteness of your teeth will begin to fade quicker than it would have if these items were not in your daily routine.

The bottom line is that if you place a dark object in your mouth, chances are the object will turn your teeth dark as well.

This does not mean that you need to make drastic changes to your diet or lifestyle. However, it is important that you are able to brush your teeth immediately after you indulge. In addition, you will need to consider adding more foods that are friendlier to your teeth. Examples of these foods are:

  • Apples
  • Carrots
  • Celery
  • Popcorn

You can also include an over the counter or professional strength teeth whitening product to your oral hygiene regimen.

Get A New Toothbrush

These days, most dentists recommend that their patients use an electronic toothbrush. If you are using an electronic toothbrush, you should change the head of the brush at least every 3 months. If you are still using a traditional toothbrush, you should replace the toothbrush every 3 months.

If you live in the Jacksonville area, Farnham Dentistry is giving away an Oral-B electric toothbrush with their teeth cleaning services. They are a DDS on San Jose Blvd. Check out their Facebook profile for more information.

Older toothbrushes do nothing more than transfer more bacteria into your mouth. The bristles of the toothbrush also wear down over time, and this causes more harm than good to your mouth.

It is also important that you grip the toothbrush correctly, and also hold it at the correct angle when brushing your teeth. Place the toothbrush at an angle of 45 degrees against your gums. Then simply move the brush in a circular motion gently over your teeth and gums instead of using a back and forth movement.

Also, be sure that you use the same grip as when you hold a pencil. This will prevent you from brushing too harshly.

Add Apple Cider Vinegar And Baking Soda To Your Teeth Cleaning Regimen

You may have heard that apple cider vinegar and baking soda can help keep your home clean, but did you know that they can also be included in your oral hygiene regimen to keep your mouth clean and your teeth white?

If you can stand the taste of it, you should gargle with apple cider vinegar two times a day before you brush. However, you can start with using it once a day until you become used to it. Vinegar is a powerful cleaning agent, and it will remove stains and bacteria in the process.

Baking soda can also help whiten your teeth. You can brush with it twice a week in place of your toothpaste.

These are 3 of the top ways to help keep your teeth white. When added to your regimen, you should notice an improvement with your smile. Never underestimate the power that whiter teeth can have on your confidence.

10 Dental Hygiene Tips You Should Know About

We all want to have great looking teeth and a nice smile, which is why you should take oral hygiene seriously. Poor oral hygiene can lead to a number of problems, which includes bone loss, gum disease, infection, strokes and even heart disease to name a few. If you want to prevent such problems, then you’ll want to take good care of your mouth. With that said, here are 10 tips to help you with oral hygiene.

1. Brush Properly – One of the most effective things you can do is brush your teeth. You want to position the brush at a 45-degree angle and you will want it to make contact with both your gum line and the surface of the teeth. Use an up-and-down and back-and-forth motion when you’re brushing your teeth, but do it gently because you don’t want to cause bleeding.

When it’s time to clean the inside surfaces, perform the same motion and go gently. Finally, after you are done brushing your teeth, you’ll want to brush both the roof of your mouth and your tongue. Doing this will remove bacteria and help keep your breath fresh.

Brushing twice per day is ideal. However, if you’re too busy and you cannot brush twice per day, then at least use water to rinse your mouth out after you eat. This will reduce the amount of food in your mouth and will also decrease the amount of bacteria in your mouth.

2. Floss – Flossing seems to be more of a chore than the other oral health care routines and it’s easy to forget to do it, but you should take the time to floss because it will remove particles of food and other substances that brushing can’t remove. Flossing lets you get between your teeth, which your toothbrush can’t reach or where mouthwash can’t work that well. Ideally, you should floss once per day, at the very least.

3. Don’t Use Tobacco – Tobacco wreaks havoc on your teeth and it can lead to periodontal issues and oral cancer. Not only that, but tobacco has a horrible smell to it and you will likely have to use agents to mask the smell. For example, if you smoke, then you might use coffee, tea or eat candy to mask your bad breath, which is not good for your teeth. In fact, more damage can occur as a result.

4. Go Easy On The Coffee, Soda, And Alcohol – These drinks can deplete the level of calcium in your body if you drink too much of them, and this can lead to gum disease and tooth decay. Additives like corn syrup and food dye are found in many unhealthy drinks, which can cause your teeth to turn yellow or they will have a dull look to them. The best drinks to go for includes drinks like milk, which will help build stronger enamel and make your teeth stronger. Water is a good choice too because it keeps your body hydrated for longer than drinks with sugar.

5. Consume Vitamins And Calcium – Calcium is good for your teeth and bones, and this is why you should eat stuff like yogurt, cheese, other dairy products and orange juice that has been fortified. A calcium supplement is worth considering using, but keep in mind the dosage amount depends on how old you are and what the prescription recommends. Both calcium and vitamin D are essential for gum and teeth health, and vitamin B complex can help protect your teeth and gums from bleeding and cracking. Other nutrients that are important include potassium, copper, iodine, and zinc.

6. Go To The Dentist – Go to the dentist twice per year. They will give you a complete hygiene treatment. Not only that, but the dentist will perform an exam using x-rays. They will be able to tell if you need future dental treatments or detect any issue that concerns dental health.

7. Use Mouthwash – Mouthwash is not always useful because some of it contains chemicals that aren’t good for you. However, mouthwashes that contain Listerine or chlorine dioxide can kill off bacteria inside your mouth and it will keep bad breath at bay and play a role in maintaining strong teeth. You do need to continue brushing and flossing regularly, eat well and see a dentist because mouthwash alone is not strong enough to do the trick. Use it alongside those things.

8. Dental Symptoms – If you are experiencing dental symptoms such as a toothache or pain in the jaw, see a dentist right now. There may be an underlying cause for the symptoms. A dentist will find out what that cause is.

9. The Bigger Picture – You want to look and understand the bigger picture. For example, taking care of your oral health allows you to keep dental bills low and maintain your looks. Some issues related to poor oral health are serious and they include not being able to speak properly, diabetes, heart disease and not being able to eat properly. If you have crowded teeth or crooked teeth, then this may contribute to gum disease and tooth loss.

10. Clean Your Tongue – Clean your tongue every day. There are tongue cleaners you can buy and use. By cleaning your tongue, you’ll remove bacteria that can negatively impact your oral health.

These dental hygiene tips should be taken seriously. This is because they can help you prevent many issues. Keep these tips in mind and implement them into your oral hygiene routine and you will enjoy great oral health for many years to come!

Go 2 Smile Zone

We’re launching our new website Go2SmileZone.com!

Our plans are to make this a one stop shop for teeth whitening information and also some good inspirational material to make you smile inside and out.

We don’t just want to help you have a whiter smile, but a brighter one too that has the internal confidence to back it up.

Have you ever met someone who had great teeth, but still acted like they didn’t?

This is usually caused by low self esteem.

  • You see it in how they carry themselves
  • How they talk about themselves
  • Lack of smiling or talking to other people
  • And just a general withdrawing

We want to help people get over these limiting beliefs about themselves, while also giving some great tips on getting an amazing whiter smile.

So check back soon and we should have some more information for you!

2 your brighter smile!
Kathy